Plantar Fasciitis

A woman is sitting on the ground with her legs crossed and stretching her feet.

Plantar Fasciitis Treatment

Relieve Heel Pain and Regain Comfort with Expert Care

Plantar fasciitis is one of the most common causes of heel pain, often making each step feel sharp and uncomfortable. At Cortez Foot & Ankle Specialists, we provide targeted treatment to reduce inflammation, relieve pain, and support lasting recovery.



This condition occurs when the plantar fascia, the thick band of tissue connecting your heel to your toes, becomes inflamed due to stress or overuse. Pain is often most severe with your first steps in the morning or after periods of rest. While it may ease during activity, it often returns once you're off your feet.


Plantar fasciitis typically develops from repetitive strain and is more common in runners, individuals with high arches or tight calf muscles, and those who are overweight. Early intervention is key to avoiding long-term discomfort and limited mobility.


Treatment includes conservative care such as rest, stretching, ice massage, night splints, and supportive footwear. If symptoms persist, we may recommend custom orthotics, corticosteroid or stem cell injections, or in rare cases, surgery to release the tight tissue. Our goal is to restore your comfort and prevent further injury.


We treat patients at our Bradenton, University Park, and Ellenton, Florida offices.

Start Your Journey to Wellness Today

Talk With a Foot and Ankle Specialist Today!

Ready to take the first step towards healthier, pain-free feet? Contact us to schedule an appointment or to learn more about our foot and ankle services. Our dedicated podiatric team is here to provide personalized care and answer any questions you may have about your lower extremity concerns. Reach out today and let us help you achieve optimal foot health and mobility for an active lifestyle.

Schedule an Appointment